The Beginner’s Guide to Getting Fit

There is always a first time to everything. Fitness also has a first time, but there’s a thin line between the first and subsequent fitness activities. You are always doing fitness activities without knowing, for example, stretching in the morning when you wake. Taking adequate water and sleeping enough are…

Want to Get Fit but Feel Unmotivated

So many times you wake up and tell yourself that you need to start keeping fit and watching what you eat. You constantly think of all the junk you are consuming and the missed gym sessions. You start questioning if you are fair not just to your body but also…