5 Quotes to Motivate You to Get Fit

Have you been stuck in your comfort zone for way too long? Fitness is a journey that has no ultimate end. It is a lifestyle, not just a goal. You do not need to stay unmotivated for longer periods because that would only but delay your fitness journey and affect…

Mindless eating vs fitness

Do you always think of every food decision you make? How often do you actually engage your mind as you serve large portions of food on your plate? What about eating the exact thing the person next to you at the restaurant is eating without any thought? Sometimes such habits…