Have you been stuck in your comfort zone for way too long? Fitness is a journey that has no ultimate end. It is a lifestyle, not just a goal. You do not need to stay unmotivated for longer periods because that would only but delay your fitness journey and affect…

When you started on your fitness journey you had your short-term and long-term goals. You knew exactly what you wanted out of fitness. You have all along been adjusting the “how” bit of your fitness journey because you cannot do one exercise over and over again. This is just fitness…

Do you always think of every food decision you make? How often do you actually engage your mind as you serve large portions of food on your plate? What about eating the exact thing the person next to you at the restaurant is eating without any thought? Sometimes such habits…