When you started on your fitness journey you had your short-term and long-term goals. You knew exactly what you wanted out of fitness. You have all along been adjusting the “how” bit of your fitness journey because you cannot do one exercise over and over again. This is just fitness 101.
But do you also know that getting fit can give an undisputed sense of accomplishment? Do you know that the simple workouts you have been doing as you walk through your rather tough fitness journey can actually improve your self-image and prevent low self-esteem? How about the boost to your confidence levels when you finally get fit and can maintain your long-worked for healthy weight?
Getting fit, as much as it requires hard work such as maintaining a healthy diet and exercising frequently, does build your confidence. As exercise builds your confidence and self-image, you are more certain to prevent depression because your self-esteem will be in check. You will also be less stressed hence lower risks of depression and other related diseases such as high blood pressure and stroke.
Keep reading to find how being fit can make you more confident, the benefits of being fit, and how being fit will benefit your health and wellness.
Does being fit make you more confident?
Yes, nothing beats the confidence that comes with being fit.
Today, most overweight and obese people are unhappy about their body images, not because they want to effectively adjust and lose weight, but because society has created some form of stigma towards them. This encompasses mean comments about someone’s body and their inability to do basic workouts such as walking or jogging which makes them develop low self-esteem.
But when you start pursuing fitness, you are certain to build your self-image and confidence. You will also have higher self-esteem than before because you feel better about how you look- and know that your body image and shape would not make you vulnerable to mean comments all over social media and within your family and friends circles.
5 reasons how getting fit can help you become more confident
Getting fit can help you feel less stressed over time thus improving your mental health. This is because you will be more confident in your daily life such that you will not let things that can be ignored stress you.
At face value for example, when you exercise and eat a healthy diet you will not get overly worried about the effects of obesity. For example, things such as walking to the mall because you have missed your train on a weekend will not stress you because you know that you will be exercising in the process.
Regular exercise boosts the production of the feel-good endorphins in your body that can help you effectively get distracted from your day to day stresses.
Are you feeling stressed? Get in your sportswear and go for a walk. You will come back feeling better and less stressed.
Gain a sense of accomplishment
Being fit and maintaining fitness brings an incredible sense of accomplishment and self-confidence. You know that you have been keeping fit and you know that finally, your hard work has paid off.
When you feel you have accomplished something, your confidence levels rise. This is because nothing can come your way that you would not be moved to skillfully tackle it- be it daily struggles such as unpaid bills, or illnesses, or new changes at work- name it. You can always remind yourself that if you manage to go to the gym five times a week, walk to the furthest parking space at work, and eat a healthy diet, among other things, whatever stumble that is on the way can also be managed.
The pride that comes with getting fit can help you face any struggles in your life with ease. Well, if you can burn one pound of body fat per week, what’s a one time electricity bill?
People who get fit have higher self-esteem. Higher self-esteem stems from the fact that such people feel better about how they look. Higher self-esteem shows high self-confidence. Physical activity can help one develop higher levels of self-esteem.
A PubMed research study established that staying physically active by exercising and eating healthy foods in children has proven to increase their self-esteem over time. Another research found that middle-aged women who were exercising regularly showed improved self-esteem hence became more confident.
The benefits of exercise also apply to men. For example, a 2014 research article by Men’s Health Magazine established that men who were more physically active and conscious of their diet felt better about themselves and were energized to accomplish any packed to-do list.
Feel better about yourself
There is a difference between high self-esteem and generally feeling better about yourself.
Getting fit can help you feel better about yourself and confidently handle your daily activities. For example, exercise can help you get into shape by losing weight or marinating your current weight and that in itself will help you feel not only good about yourself but also competent in everything you do.
High energy levels
While getting fit helps you feel better and accomplished, it also increases your energy levels.
Regular physical activity can also improve your muscle strength because you use soo much of your muscles when you exercise. As your muscle and physical strength is improved, your endurance levels are boosted.
The benefits of exercise in improving energy levels can also be described by the role of exercise in delivering oxygen and nutrients to your body tissues and subsequently helping your cardiovascular system to function effectively. The heart and lungs are crucial organs in the cardiovascular system- which means that their efficient functioning directly impacts your energy levels.
You must be aware of diseases whose risk factor is being overweight and obese. Being fit gives you the confidence that you have a lower risk of those diseases. You are also confident that your physical and mental health is in a good state if you are fit.
Exercising and eating healthy foods can help you moderate your body fat hence preventing or delaying the onset of diseases such as type 2 diabetes, stroke, high blood pressure, metabolic syndrome, and many types of cancer.
Interestingly, physical fitness has benefits you cannot imagine. Do you know that being physically active prevents unnecessary falls? Now you know.
Regular exercises have other benefits such as being flexible and reducing joint pain relief. For example, if you take part in moderate exercises, you are certain that sudden needs for you to run somewhere say in case of an emergency will not be a problem for you.
But fitness is more than just physical exercises. You need to eat healthily and stay hydrated. Take note of any changes in your body, make a habit of seeing your doctor regularly, and establishing consistency.
Getting fit is more than losing weight or maintaining a healthy weight. It is also beyond looking good or having a perfect body image. Getting fit has incredibly many benefits related to your personal wellness. One crucial thing is your confidence levels.
Getting fit helps you have higher self-esteem, feel better about yourself, and make healthy and competent decisions while effectively handling stress in your life.