5 Quotes to Motivate You to Get Fit

Have you been stuck in your comfort zone for way too long? Fitness is a journey that has no ultimate end. It is a lifestyle, not just a goal. You do not need to stay unmotivated for longer periods because that would only but delay your fitness journey and affect…

Mindless eating vs fitness

Do you always think of every food decision you make? How often do you actually engage your mind as you serve large portions of food on your plate? What about eating the exact thing the person next to you at the restaurant is eating without any thought? Sometimes such habits…

The Beginner’s Guide to Getting Fit

There is always a first time to everything. Fitness also has a first time, but there’s a thin line between the first and subsequent fitness activities. You are always doing fitness activities without knowing, for example, stretching in the morning when you wake. Taking adequate water and sleeping enough are…

Want to Get Fit but Feel Unmotivated

So many times you wake up and tell yourself that you need to start keeping fit and watching what you eat. You constantly think of all the junk you are consuming and the missed gym sessions. You start questioning if you are fair not just to your body but also…
Fit Advisor - Too tired to workout?

Are you just too tired to get started?

Do you find it hard to exercise every day? Are you too tired to exercise? When you work out each and every day can seem tiresome and you find yourself having to search for tips to help you. We as humans tend to get bored and tiresome anytime depending on…

Do you feel too overweight to exercise?

Have you recently thought of doing exercises to become fit? That is the first step of attaining fitness for your body and a healthy life altogether. While thoughts in themselves are nothing until you take action, some thoughts can make you stop pursuing your fitness desires. Feelings of being too…
Fit Advisor - Home Workouts

Home Workouts Are They For You?

Do you always ask yourself if doing the home workouts will be effective? I know many have choices depending on what works for them. But going to the gym and choosing home exercises is better when consistent is a major role. What you do in the gym can also be…
What's stopping you lose weight

What is Stopping You from Getting Fit?

Most people set health and fitness goals every new year. While it may be an easy goal to set, most people end up either not trying to get fit at all or giving up on the way. You may be wondering why most people meet most of their set goals,…