What's stopping you lose weight

What is Stopping You from Getting Fit?

Most people set health and fitness goals every new year. While it may be an easy goal to set, most people end up either not trying to get fit at all or giving up on the way. You may be wondering why most people meet most of their set goals,…
Barriers to losing weight

Want to Lose Weight and Get Fit? Here are your Options

Whether we talk about it or not, weight loss has become one of the most discussed topics in the world today. The number of overweight individuals has been on a steady rise, calling for various particular interventions. Weight loss isn’t a new idea, and we have to do everything it…